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Thursday, July 4, 2013

Kitchen Concoctions:Pancakes for the Kitchen Amateur

     Now that it's summer time and my morning consists of a little more relaxation, I was inspired to have a more unique breakfast than my daily bowl of cereal.  So I began researching, and Googling and I found some pretty cool stuff!  I will outline the other quick recipes in a followup post about my little Gluten Free experiment as this is the only one that contains gluten.  Here's how easy it is:


INGREDIENTS:
1.  2 Eggs
2. 1/4 cup of MultiGrain Hot Cereal
3. Cinnamon and/or some berries (these are optional)


     Basically, just crack the two eggs and use the egg whites as I did, or the whole egg if you want it to be a little more filling.  Then, mix in 1/4 cup of MultiGrain Hot Cereal.  I used Quaker.   All that's left then is mixing the eggs and cereal up, adding your cinnamon dash or berries if you'd like, and pouring it on the skillet.  I will disclaim that I am usually a mess in the kitchen.  Since I began my breakfast experiments, I've ruined two spatulas, a plastic plate, and two skillets.  Believe me then when I tell you that the recipe turned out great!  As long as you don't cook it in real high heat-- I'd advise medium on the burner-- you should be fine.  The end product is a high protein, low cal, and delicious pancake that is perfect for a small pre-run stomach filler or even a snack.  Personally, I loved the taste and added a little Boysenberry Sugar Free syrup to make it even more of a treat!  However, its a healthy treat you can enjoy any day.

     Simple, easy and only 15 minutes for the whole thing.  So even if your kitchen expertise doesn't go beyond pasta and stir fry: you can do it.  I hope you take some time to take a summer morning soon and whip up a couple of these for a quick and healthy treat.  Enjoy!




Wednesday, July 3, 2013

Your Pinterest Break for the Day

     So...I definitely did this today.  And yesterday...and just about everyday.  I am amazed at how short my attention span and memory are.  I do enjoy a good laugh at myself though:
Ya...I kinda do this all the time, Haha
Photo credit: Pinterest

What I'm Grateful for on July 3

     I am not loving the Ohio weather since returning from Colorado: rainy and cold or-- like today-- really hot with no sunshine at all.  However, I am grateful that it wasn't raining today.  I'm super grateful for my new laptop right now.  I absolutely love it because I can write again.
Weatherbug's update on today's temperature.
Not fun :(   But I'm thankful
it is warm (that's at least a little in line with my
 "Grateful 2013" claim! Haha
     I'm pretty exhausted due to a long week at work and early morning runs when I haven't been sleeping well.  Grammy just moved in this week-- more on the whole "switch-eroo" later-- and she leaves at six in the morning.  Because of it all, my little brother has taken to showering in our shared bathroom again...at 7 a.m.  I am a morning person, but I also need a lot of sleep, so it's not going over well!
     But this is not my complaining post, or at least not anymore.  What I'm saying, is that I am so grateful for a fun morning running with people again.  I would have had to wake up-- tired-- and run by myself.  Instead, I got to run with some pals and had an amazing time.  We were running at a pretty fast clip and it felt like a piece of cake.  Thanks God!
     I am amazed at how God is healing my body and fixing me up again.  I had gotten off on a bad eating habit-- a constant temptation after a battle with anorexia a few years ago-- but have recently gotten back on track and am feeling so much better.  Some of you are probably going: "Of course!"  But it is really cool to me to see how God is moving as we speak.  How awesome is that!
     I hope you all have an awesome Independence Day tomorrow.  I know I will be enjoying some relaxing time with family while watching my little brother beast it up at a local race!  Whooo!  Go Matt!!!

Tuesday, July 2, 2013

Unforgettable Runs: Handies Peak, Colorado


     I would have been crazy to run Handies Peak on my first few days in Colorado, but I simply must write about it first because of the sheer beauty and difficulty.  Both factors made it a run I will never forget.   It will forever stand as a memory of "Colorado 2013."  Without divulging the content of later posts-- which will be filled with great emotion and craziness-- my mom and I somehow drove a Jeep through roads made of giant boulders down through Cinnamon Pass to the trailhead for Handies Peak.  I hadn't gotten my run in yet for the day and had been planning to do so somewhere along the way.  Unfortunately, people in Colorado look at you like your a complete moron when you ask if there's a relatively flat place to run nearby (per training orders from my college coach).  So I was sitting in the Jeep wondering how I would have any energy left to do my run after hiking up Handies Peak.  For all you hikers out there, I am aware that Handies peak is one of the easiest 14ers to climb, but the label of a 14er (RELATED: What is a 14er?) is still an astute honor and as I learned that day: running rather than hiking, is a whole different ball game.
     My mom happened to have a college friend who had escaped the jail cell we call Ohio and fled to Colorado.  Clark Fox also looked at my like I was crazy when we met up with him and I mentioned that I needed to run somewhere "relatively flat."  I was beginning to realize that my running cred. was taking a hard hit from my wimpiness.  This guy had run the Hardrock 100 (Yes: that's a 100 miles....up and down mountains nonetheless).  He also qualified and is entered in the Mount Blanc ultra over in France.  Pretty intense stuff, right?  So he offered to run down the road after Handies Peak with me, which I soon realized would be the downhill run of my life.  I began thinking though, "Gosh Darn!  I'm in Colorado and I can't run downhill."  So I got that crazy idea and blurted it out as we unloaded the Camelbaks, "I guess I'll just run here."  I said it nonchalantly, having run some pretty awful mountain runs in the first few days in Colorado.  Somehow, I was thinking that I could just do my easy run up a 14er and call it a day.
     That's when Clark announced that he would run up with me.  Part of me was ecstatic at the offer.  Not only would I get to hear some serious running stories, but I'd also get to run with someone for a change.  Running alone gets pretty boring after a while!
     The other 90% of me was thinking: I'll be way too slow!  There's no way he's going to believe I'm running in college next year.  What if I push it too hard and my coach sees that I disobeyed?  But I soon realized I wasn't getting out of it, and I certainly didn't want to run downhill.  "I'd rather run too much of this uphill than run all downhill," I rationalized with my mom.
     At first, I was feeling pretty confident.  I knew that it was 2.5 miles up with a 2500 ft. ascent, but I also knew that I was right behind Clark and he was going pretty slow.  The first time I started feeling tired, I took a customary glance at my watch and realized with shock: it had been about 5 minutes.  I also looked at our pace, which was a solid snail pace of 18:00 a mile.  My mind was preoccupied with worrying at the slow pace, so that bought me another 3 minutes or so.  At that point, I decided that I was in this for the long haul and I would just go for it.
     So I began to look around at all the beautiful scenery!  There were mountains rising in every direction.  That was the cool part: the higher we climbed, the better the view got.  Thankfully, my lungs weren't hurting too bad at all.  My calves were another story though.  With a year of injuries and health problems, I had stepped off of track season pretty out of shape and exhausted.  A week off did me good, but now I was wondering what in the world I'd gotten myself into.
     This was not just a "steep" or "hilly" run.  This was-- for me-- the hill run of all hill runs.  This was like a never ending slant up into the sky.  Thankfully, I was feeling pretty feisty that day, and-- as I was hoping-- feisty enough to keep trotting up the side of a mountain.
     After a mile, my legs were sufficiently burning, but I figured I could make it another mile.  I knew that if I could make it another mile, the last .5 miles is all heart anyway.  That's just how it is in running: the last part of the race is all on God and your desire to give him your all.  Well, this was just a training run, but I don't discredit that claim for anything.  I always focus on doing my best.
     Finally, we made it to a beautiful lake.  It was alpine blue and swarming with little marmots-- all friendlier than my little foe last summer.  We paused just long enough for Clark to say, "We can wait for your mom here (who was hiking up) or run back down."  I was catching my breath when he added, "Or we can continue up to the top.  We're about halfway."  "I'm fine," I said daringly, "let's go all the way up."  To be honest though, I figured we was miscalculating.  I told myself that the website had said it was only 2.5 up so I would be fine!
Google image of SOME of the trail up Handies Peak
     So we started running again, and after a long desired flat part, we resumed climbing steeply up Handies Peak.  The path soon turned very rocky and I felt like a real mountain runner picking my way across the boulders with quick footing and fast eye-scanning.  But I was sprinting to catch up with my running buddy, who was clearly more experienced and agile on the boulders.  After scrambling past the rocks, we made it to some switchbacks.  Switchbacks, as I see them, are a pure pain for a runner.  They go back and forth which stinks because it gets a little monotonous.  Monotony is awful when you are dying for anything to distract your mind like I was.
     Looking at my watch, I realized that we were at 2.3.  Almost there!  However, the top still looked a ways away and I decided it would do me better to just forget the watch and try to survive the ascent.  I was really doing it though!  I was almost there!
     Well...I wasn't almost there.  Which I realized when I began to see the path before us climb up forever.  Just when I was about to tell Clark that I needed to walk though, I saw the top of the ridge.  Excitedly, I picked up my pace.  I was probably driving Clark crazy by running right on his heels, but I was so ready to be at the top!  My legs were burning, but I trudged on with the knowledge that I couldn't quit when I was almost done.
     My tired brain and legs were making me quite sentimental.  I had to finish!  For my self-esteem as a runner, for soon-to-be college runners everywhere, for my family, for the state of Ohio: I had to finish my run up Handies Peak without stopping!  My celebration quickly halted though when I realized that the top of the ridge didn't mean the top of Handies.  I stared almost straight up at what looked like a grueling 10 minutes of vertical death.  That's when my mind uttered the evil little phrase: "I can't do it." But I quickly shut it up.  I was sick of a year of disappointing running and debilitating injuries.  I was finally back, and I knew that it was time to prove that to myself.
     So I mustered up all my weary legs and heart had and I told God that I was going to make it and I was going to need his help.  I focused on the beautiful mountains rising for miles in every direction.  I focused on my pounding feet in the dirt.  I focused on the constant trot of Clark's feet in front of me that were expecting my footprint to diligently follow.  I knew that I was going to do it, no matter what it took.  And so I made the finally steps up the last ridge and to the top, where we slowed to a stop.  While I was a little to shy to give a scream of satisfaction, nothing could take that moment away from me.  I raised a fist in the air and relished in the feeling that my legs were about to fall off.  In a moment, I realized that I had just completed that hardest run of my life and I had run up a 14er.
     I had plenty of time to soak it in as we gazed at the surrounding 14ers and I heard inspiring stories about Hardrock 100 and Diana Finkel.  We jogged down a little to meet my mom only after Clark took a picture of me with the biggest grin!  As we slowly trotted back down the mountain I was in awe at how awesome it was.  I was on top of the world because I was exactly where I wanted to be: cooling down from the hardest run of my life on vacation and surrounded by little and immense wonders that God had placed there for me to enjoy.
At the top of Handies Peak (photo credit: Clark Fox)
     It is a run I will NEVER forget.

Intro to Colorado 2013

     If I had been writing the past few months, I would have been hyping my mother-daughter Colorado trip like crazy.  As it is, you just get to skip all that annoying stuff and get right to the amazing pictures, stories, and adventures that we had.  Throughout the next few weeks, I'll attempt to retell it all through a series of posts about the places we stayed, where I ran, where we hiked, and how awesome it was.  This time last week, I was just about to board the plane back to boring Ohio, and Colorado already seems like a world away.
     My mom and I flew in to Denver and stayed in Salida for our first night.  Then, we headed to Silverton for two nights, followed by Durango and Ouray.  The last night, we stayed just outside of Denver so we would have minimal driving on our last day.  Overall, it was even better than I expected. Although we went to Colorado last year, my mom and I did 100% of a new adventure.  I can't wait to tell you all about it!


Read about some more of the fun I had later on:

Unforgettable Runs: Handies Peak, Colorado
Day 1 in Colorado
Ice Lakes of Ouray
Colorado Wildfires in Pictures




I'm back!!!

Today's announcement if the Apple Back to School Promotion meant that I was able to get my graduation-gift computer!!! I'm back readers!
Get ready for lots of new material and interesting stuff like:
* Colorado trip hiking articles and pictures
* awesome Colorado Runs
* new book reviews
* New things I'm so grateful for- right now that would be my new laptop
* I'm not a cook, but I'm on a three week gluten-free test diet, so I'll share some fun pancake recipes that take like 10 min.!
* and much more!

Sunday, June 2, 2013

Oh how I miss you

I miss my relaxing blog time and the ability to pour my strange life out onto the internet. Good news though- I will blog tonight when I have a computer to use (on my phone now). To keep you captivated till then, here's a funny pic from Pinterest of a shaved Alpaca! Enjoy!