1. 2 Eggs
2. 1/4 cup of MultiGrain Hot Cereal
3. Cinnamon and/or some berries (these are optional)
Basically, just crack the two eggs and use the egg whites as I did, or the whole egg if you want it to be a little more filling. Then, mix in 1/4 cup of MultiGrain Hot Cereal. I used Quaker. All that's left then is mixing the eggs and cereal up, adding your cinnamon dash or berries if you'd like, and pouring it on the skillet. I will disclaim that I am usually a mess in the kitchen. Since I began my breakfast experiments, I've ruined two spatulas, a plastic plate, and two skillets. Believe me then when I tell you that the recipe turned out great! As long as you don't cook it in real high heat-- I'd advise medium on the burner-- you should be fine. The end product is a high protein, low cal, and delicious pancake that is perfect for a small pre-run stomach filler or even a snack. Personally, I loved the taste and added a little Boysenberry Sugar Free syrup to make it even more of a treat! However, its a healthy treat you can enjoy any day.
Simple, easy and only 15 minutes for the whole thing. So even if your kitchen expertise doesn't go beyond pasta and stir fry: you can do it. I hope you take some time to take a summer morning soon and whip up a couple of these for a quick and healthy treat. Enjoy!